General healthy eating habits:
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Eat smaller portion sizes. Especially of foods high in starch such as potatoes, rice, pasta, bread.
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Cut down on sweet beverages like juice and soft drinks. Instead drink lots of water!
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Eat as many vegetables as possible every day.
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Eat smaller meals throughout the day and do not skip meals.
Publications - Nutrition Series
http://nutritioncentre.health.gov.bb/index.php/publication/nutritionSeries
Where does glucose come from?

Fibre is your friend, foods high in fibre can
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Protect your blood glucose from spiking
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Make you feel more full
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Are good for your digestive system
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Can lower your cholesterol
Food diary
Look for specific starchy/ sugary foods that regularly lead to a high blood sugar reading after a meal/snack. Once you identify a specific food, you can try to: (1) Decrease the amount of it you eat. (2) Combine it with a protein option as you eat, such as meat or cheese. (3) Replace it with a healthier option that has more fiber. (4) Cut it out.